“Deep breaths are like little love notes to your body.” ~ Unknown Author
“Shallow breathing creates metabolic imbalance. Deep rhythmic breathing nourishes the roots of our being.” ~ Mary Burmeister
“The breath is the ultimate tool. Go into the breath. Exhale and accept the gift that the universe is giving you with every inhalation.” ~ Mary Burmeister
“Receive the breath of life. One need not take it” ~ Mary Burmeister
“Learn how to exhale, the inhale will take care of itself.” ~ Carla Melucci Ardito
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AuthorKaren Luedtke ~ Archives
March 2024
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